Aromatherapy, which has been used since ancient times, involves the use of volatile (like a vapor or gas) aromatic oils and other scented plant materials or substances to affect a person's mood or health. Most health professionals consider aromatherapy a form of alternative therapy or complementary medicine instead of a usual form of medical treatment because few scientific studies have been carried out about its effectiveness. It is sometimes used along with other alternative medicine practices, and is most popular in Western societies. The use f aromatherapy for stress relief generally produces a calming effect. Aromatic oils considered best for stress relief include:
- Lavender
- Jasmine
- Ylang-ylang
Each of the above aromatic oils is said to also often be an aphrodisiac (or sex stimulant).