Our Fitness Branch was established because:
- Regular physical activity is closely linked to staying healthy, including weight
control.
- Our Fitness Branch provides key information on Walking for Health and
other ways to Stay Fit.
- Our Fitness Tip Sheets make it easier to plan for and engage in
regular physical activity.
Guess what? There's no time like now to begin checking out all the useful information
in our Food and Fitness channel, and to begin using it. It often helps to try using
new approaches with famioy members, friends, or people you work with. We call it
the Buddy System, and professionals call it peer support.
So, get a buddy, or a group of buddies, and get started now in:
- Shopping Smart
- Cooking Good
- Enjoying Delicious Food, and
- Eating Healthy, thus Eating Wise, and
- Moving a Lot Daily to Look Good, Feel Better, and Stay Fit.
Now, on to our healthier kitchens,
dining rooms, and eating out places. Let’s get busy walking those
sidewalks, doing those mall walks and park walks, gardening, dancing, using those
treadmills and bikes (stationary and moving bikes), housecleaning and organizing,
and so forth!!